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home : blogsold : first things first - ready for school, set for life February 6, 2016

First Things First - Ready for School, Set for Life
By Memarie Tsosie, Window Rock, AZ
Stories, profiles and news you can use about early childhood development and health for children ages birth to five.
Wednesday, July 31, 2013

10 Tips for Easing Kindergarteners' First-Day Jitters

 Cynthia Pardo, Community Outreach Coordinator

For 5- to 6-year-olds starting kindergarten, the first day can be exciting, but also a bit scary. As parents, we can reduce those fears by preparing our kids in the days leading up to the first day of school.

"There can be a lot of rules and expectations of your child when they start school. It can take at least a month to get them up to speed with the routines and structures," said Kristie Corum, a kindergarten teacher at Bonnie Brennan School in Winslow. "It makes a difference when kids start off prepared. They often do better and have less behavioral issues."

So what can you do to help your child start off on the right path? Here are ten ways, gathered from a variety of sources, to have a fun, easy transition to kindergarten:

1. Be aware of your own feelings. Children can sense anxiety and mirror it.

2. Talk with your child about what to expect during a typical school day, including classroom time, lunch and snacks, recess and bathroom breaks. The more your child knows about the details, the less anxious he or she will feel about the first days of school.

3. Read books with your child about starting kindergarten. Librarians can often offer suggestions.

4. Rehearse for the big day by practicing all the activities that will happen at school. Do a test-run of the new routine:

a. Wake up at the time necessary in order to give your child plenty of time to get ready.

b. Plan and fix a healthy breakfast. Teach your kindergartner how to help with this.

c. Lay out clothes the night before and make sure zippers, buttons and ties are able to be easily fastened.

d. If your child takes a school bus, walk to the bus stop and talk about boarding and where to sit. If you will drive them to school, talk about landmarks along the way.

e. Pack a lunch for both of you and sit down with your children and practice opening things together. If you will be sending a lunch, make sure it is nutritious food that they like and can open. Remind them to ask for help if needed. Teachers and lunch staff will be there to help.

5. Reassure your child about what kinds of activities will happen after the day is over. If they are going to after-school child care, talk about the activities and schedule during this time.

6. Give your child a family picture of you to keep in their pocket or backpack, and reassure them about what time you will be back to pick them up.

7. Spend extra time on the first day of school, but do not "drag out" saying goodbye. Send them off with a reassuring hug and kiss!

8. Kindergartners sometimes have accidents. Pack an extra pair of clothes for your child and bring it on or before the first day of class.

9. Getting and staying involved in your child's school activities sends a message that education and school is important. Speak with your child's teacher regularly, and if possible, participate in your school's PTO/PTA.

10. Most importantly, celebrate and enjoy this milestone with your child!

By preparing our kids for the first day of school, we can set them on the path to success in kindergarten and beyond!

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